The Power of "Yet" And Caregiving

The phrase "The Power of Yet" recently gained popular attention after Meghan Markle mentioned it in a podcast discussion that quickly became a viral meme. The idea behind it is not new, though. It's actually a simple yet powerful concept, rooted in psychology. So I wondered. Can this be valuable for family caregivers supporting older adults?

The Power Of "Yet" The Power of Yet comes from the growth mindset theory pioneered by psychologist Dr. Carol Dweck of Stanford University. Dr. Dweck’s research demonstrated how adding the word "yet" to statements about ability or learning transforms a fixed mindset ("I can’t do this") into a growth mindset ("I can’t do this yet"). "Yet" is a growth mindset supports persistence when tasks feel hard. Compared to a fixed mindset wherein a person views their situation as unchangeable.

How Can Caregivers Apply The Power Of Yet In Their Lives?

Across the scenarios, caregivers use “yet” to reframe setbacks as temporary and pair that mindset with one small next step. Some days it feels like you are learning a new job while running a marathon. “Yet” is a pocket-sized tool you can carry through the day.

When the paperwork is confusing

“I have no idea how to use this insurance portal.”

Try: “I do not understand this portal yet. Tonight I will call member services and watch one short tutorial.” That small shift reduces avoidance and gets the first step done.

When a new care task feels scary

“I cannot manage this glucose meter.”

Try: “I cannot manage this meter yet. Tomorrow I will practice with the pharmacist and write down the steps.”  Anxiety can drop when there is a specific next action.

When asking for help brings guilt

“I am a burden if I ask again.”

Try: “I have not set up a respite routine yet. I will ask my sister to cover Sunday mornings and I will join one support group.” Help becomes a habit, not a failure. When mornings are chaos

“There are too many tasks. I cannot do everything.”

Try: “I have not figured out a calm morning yet. Tonight I will set out meds and breakfast items.” Tomorrow starts smoother because you helped it along. Each one takes a stuck thought, softens it with “yet,” and pairs it with a tiny, doable action. Over time, small actions add up. Confidence grows. Stress loosens its grip. You are still carrying a lot, but now you have a simple way to keep moving.

When “Yet” Is Not Enough

Some seasons are heavier than a single word can hold. If stress, low mood, anxiety, sleep problems, or withdrawal linger, reach out. Talk with a clinician, ask a friend to sit with you, or use the Eldercare Locator to find local support and respite resources in your area. In the United States, you can call or text 988 any time for emotional support. Needing help is not failure. It is care, for you.