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Welcome To My Blog!
Read about caregiving stories, tips, research, and much more.


Caregiver Resource: National Respite Locator Service
Caring for a loved one can be meaningful and fulfilling, but it also comes with real challenges. Family caregivers often face exhaustion,...
Sassy Social Worker
Sep 22, 20252 min read


5 Reasons Businesses Win Big by Supporting Caregivers
Millions of Americans are juggling work while caring for an aging parent, spouse, or loved one. It's not an easy task. 67% of family...
Sassy Social Worker
Sep 12, 20252 min read


Make Public Outings More Manageable with Dementia Cards
Caring for a loved one with dementia comes with many challenges, especially when navigating public spaces. Older adults with dementia may...
Sassy Social Worker
Sep 4, 20252 min read


The Power of "Yet" And Caregiving
The phrase "The Power of Yet" recently gained popular attention after Meghan Markle mentioned it in a podcast discussion that quickly...
Sassy Social Worker
Sep 3, 20252 min read


Labor Day Caregiver Stories About Strength, Sacrifice, and Love
This Labor Day it is important to recognize the millions of family caregivers who work full-time jobs while also managing the demanding...
Sassy Social Worker
Sep 1, 20252 min read


Hygge for Family Caregivers: Cozy Routines That Lower Stress and Lift Connection
Hygge (pronounced “ hooga ”) is a Danish idea about creating a warm, easygoing atmosphere and savoring simple moments with people you...
Sassy Social Worker
Aug 29, 20252 min read


Managing A Loved One's High Blood Pressure By Walking
Walking is one of the easiest ways a caregiver and an older adult, especially those with high blood pressure, can get healthier together....
Sassy Social Worker
Aug 27, 20252 min read


5 Simple Ways Caregivers Can Ease Anxiety in Older Adults
Anxiety is common among older adults and can make daily life harder for both older adults and their caregivers. According to the National...
Sassy Social Worker
Aug 25, 20253 min read


Having No Choice In Caregiving Has Serious Repercussions
Most guides talk about how to be a better caregiver. Fewer talk about how it feels when the role chooses you. More than half of family...
Sassy Social Worker
Aug 22, 20252 min read


Caregiver Resource: The VA Caregiver Support Line
Caring for a Veteran is meaningful work and it can be a lot to carry. When questions pile up or a problem pops up after clinic hours, it...
Sassy Social Worker
Aug 20, 20251 min read


Building a Backup Plan for When Care Crises Hit During Work
When you juggle a job and caregiving, a single phone call can derail your day. A written plan reduces panic, speeds up decisions, and...
Sassy Social Worker
Aug 18, 20252 min read


Telehealth for Family Caregivers: When It Works, What It Costs, and How to Protect Privacy
Caring for a loved one often means juggling work, family, and a calendar full of appointments. One simple way to save money and protect...
shannon19993
Aug 15, 20252 min read


The 4-7-8 Breathing Technique for Caregivers
If your days feel like a sprint from meds to meals to midnight wake-ups, here’s a quick, portable reset button you can use anywhere: the...
Sassy Social Worker
Aug 14, 20252 min read


Caregiver’s Guide to Calcium and Vitamin D For Bone Health
As a family caregiver, one of the best things you can do for the older adults in your life is to ensure they’re getting the nutrients...
Sassy Social Worker
Aug 5, 20253 min read


Cooking Tips for Caregivers: How to Make Mealtime Way Less Stressful
Cooking might seem like a simple task—until you're doing it while caring for someone else. From figuring out what to make, prepping...
Sassy Social Worker
Jul 31, 20252 min read


How Preparing Medications For a Disaster
During disasters such as earthquakes, hurricanes, or tsunamis, managing medications becomes a critical and sometimes complicated...
Sassy Social Worker
Jul 30, 20252 min read


How to Make Hair Care a Breeze for Your Loved One
As a family caregiver, there are lots of tasks that come your way—but one of the trickiest can be washing your loved one’s hair. Whether...
Sassy Social Worker
Jul 29, 20254 min read


How Rising Home Care Expenses Impact Family Caregivers
In-home care is becoming increasingly expensive, and unfortunately, it’s only expected to rise from here. As these costs continue to...
Sassy Social Worker
Jul 28, 20254 min read


How The Future Of AI Technology Help Family Caregivers in Managing Chronic Diseases
Caring for a loved one with a chronic illness can be overwhelming. From tracking medications to managing appointments, the list of...
Sassy Social Worker
Jul 21, 20253 min read


Wait… Am I a Caregiver?
Bradley Cooper’s upcoming documentary, Caregiving , premieres on PBS on June 24. The film explores the lives, challenges, and stories of...
Sassy Social Worker
Jun 20, 20253 min read
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